Hypnosis is a is a completely natural, focused state of awareness where the body is fully relaxed, but the mind is awake. Whether you are aware of it or not, you go in and out of hypnosis throughout the day. We all experience the hypnagogic state just upon waking and just before going to sleep. This is the wonderful state of complete physical and mental relaxation where rather than being fully asleep, there is a level of being awake and you experience a high level of focus and awareness.
Like I mentioned earlier, you repeatedly go in and out of hypnosis throughout your day. Have you ever been driving and missed your exit on the freeway? Or, been deeply absorbed in a movie and forgot you are actually in a room full of strangers watching a projected image of actors on a screen? Perhaps you’ve zoned out and daydreamed while someone was talking to you. All of these are all examples of being in a state of hypnosis. The hypnotic state that you will reach with me will allow to access your subconscious mind where the positive change and transformation you desire for yourself can start to take place.